A portion of fruit or vegetables every day for vitamins and minerals.
A starchy food every day for energy and concentration e.g. any bread, wrap, chapatti, pasta, rice, noodles, potatoes.
Meat, fish or another source of non-dairy protein e.g. eggs, lentils, kidney beans, chickpeas, hummus And / Or dairy food e.g. milk, cheese, yoghurt, fromage frais or custard.
A drink of water (still or sparkling), pure fruit juice, semi-skimmed or skimmed milk or a smoothie.
Either one small cake or biscuit or a small bag of crisps. (These foods should only be eaten occasionally as part of a balanced meal).
If you share what's in your healthy packed lunch you could receive a mini pass; collect 5 in a week for a special certificate!
Top Tip: Always check that every meal has something from the eat well plate on it and in the right quantity!